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  • 2 Adults, 0 Children1
guest in room at the source hotel
guest in room at the source hotel
The Woods drink barrels
Harissa Chicken
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May Wellness: Summer Self Defense with SweatNet Denver

When: May 22nd
Time: 6:30 pm – 8 pm
Cost: $20 for SweatNet Members, $45 for Non-Members
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Equip. Empower. Protect! – Join Adam Lewis for a Practical Self Defense Class bringing you simple, yet very effective skills that will make you feel more confident to handle any physical encounter.

In this 90-minute workshop, you can expect to learn multiple strikes including variations of punches and kicks, elbow strikes, knee strikes, joint manipulation, defense against being choked or grabbed, defense if taken down to the ground, and defense against multiple types of weapons.

Includes 1 post-class glass of beer, wine, or mocktail, courtesy of The Woods Restaurant.

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Summer Self Defense with SweatNet Denver